Katherine Tancredi Yoga

 Yoga Schedule 
















Weekly Schedule of Classes

Live Streaming through Zoom 


Mondays 5:30-6:45 PM

Embodyoga® Gentle-Moderate.

A gentle to moderate practice with a little something for everyone. Asana, breathing practices, Embodied Anatomy, awareness practices, and relaxation.

Variations and modifications are always offered so you can tailor your practice for a gentle or moderate experience at your own pace. Yoga asana are presented for building strength and resilience. While gentle stretching and movement will help with relieving stress and calming the mind. 

Live Streaming @ Yoga Center Amherst  yogacenteramherst.com   

                       

Thursdays, 4:00-5:15 PM

Embodyoga® Gentle 

Explore Embodyoga® principles: Embodied Anatomy, Embodied Inquiry, Santosha, and Viveka. Breathing practices, stress relief, and more!! A gentle practice that will keep you moving and fluid while maintaining strength and building resilience. Breathing practices help keep our respiratory and circulatory systems toned.

all levels welcome

trauma-sensitive

Live Streaming @ Yoga Center Amherst yogacenteramherst.com


Gentle to Moderate Embodyoga: Start your yoga practice or deepen your understanding of the basic principles of yoga and Embodyoga® in this balanced slow-moving yoga class. We focus on integrated movement & breath in a warm and encouraging environment suitable for all levels, all body shapes and sizes, and all abilities. Also, we get to practice in the beautiful and inspiring Yoga Center Amherst studio space! Join the class today.


Trauma-Sensitive Embodyoga®: This is an all-levels class that can be practiced in a chair or on a mat. Your choice. Each asana is fully explained and demonstrated so the class is suitable for beginners. We focus on noticing what we are doing, gentle breathing and moving and resting,  while we are doing it. All in a safe and calming environment.


Embodyoga® Chair Yoga This is an all-levels class and Trauma_Sensitive. We practice yoga poses, breathing exercises, and embodiment practice with the aid of a chair. We use the chair not only for seated postures but also as a prop to assist with Standing and Balancing and exploring Embodyoga® principles. We learn to find our support, deepen our breath, and make deep inward contact with ourselves. 


Yoga Center Amherst has the Pay From The Heart payment model.

Pay what you can for any class or class card.

Info on Pay From The Heart is HERE.

You can sign up at the studio go to "schedule" tab the

Yoga Center Amherst Website. click here
      


Meditation Classes
                                                                                                              










Realization Process Meditation 

Six-week series: Realization Process Meditation

one hour sessions are available on ZOOM or, when times allow,  for home, office or studio