Yoga Schedule 

Katherine Tancredi Yoga

Weekly Schedule of Classes

Live Streaming through Zoom 

Mondays 5:30-6:45 PM

Embodyoga® Gentle-Moderate.

A gentle to moderate practice with a little something for everyone. Breathing practices, Embodied Anatomy, Awareness Practices. Variations and modifications are offered to tailor your practice for a gentle or moderate experience. Yoga Asana are presented for building strength and resilience. Gentle stretching and stress relief assist with calming the mind. 

Live Streaming @ Yoga Center Amherst   


Wednesdays, 7:00-8:00 PM (resuming in June 2021)

Trauma-Sensitive Yoga

Sliding scale- $7-$14 by PayPal

Please email Katherine for a Zoom invitation and PayPal link

see contact page

Thursdays, 4:00-5:15 PM

Embodyoga® Gentle 

Explore Embodyoga® principles: Embodied Anatomy, Embodied Inquiry, Santosha, and Viveka. Breathing practices, stress relief, and more!!

all levels welcome


Live Streaming @ Yoga Center Amherst

Gentle to Moderate Embodyoga: Start your yoga practice or deepen your understanding of the basic principles of yoga and Embodyoga® in this balanced slow-moving yoga class. We focus on integrated movement & breath in a warm and encouraging environment suitable for all levels, all body shapes and sizes, and all abilities. Also, we get to practice in the beautiful and inspiring Yoga Center Amherst studio space! Join the class today.

Trauma-Sensitive Embodyoga®: This is an all-levels class that can be practiced in a chair or on a mat. Your choice. Each asana is fully explained and demonstrated so the class is suitable for beginners. We focus on noticing what we are doing, gentle breathing and moving and resting,  while we are doing it. All in a safe and calming environment.

Embodyoga® Chair Yoga This is an all-levels class and Trauma_Sensitive. We practice yoga poses, breathing exercises, and embodiment practice with the aid of a chair. We use the chair not only for seated postures but also as a prop to assist with Standing and Balancing and exploring Embodyoga® principles. We learn to find our support, deepen our breath, and make deep inward contact with ourselves. 

Yoga Center Amherst has the Pay From The Heart payment model.

Pay what you can for any class or class card.

Info on Pay From The Heart is HERE.

You can sign up at the studio go to "schedule" tab the

Yoga Center Amherst Website. click here

Meditation Classes

Realization Process Meditation 

Six-week series: Realization Process Meditation

one hour sessions are available on ZOOM or, when times allow,  for home, office or studio