Katherine Tancredi Yoga

 Yoga Schedule 
















Weekly Schedule of Classes 


Tuesdays        4:00-5:15 pm      Yoga Center Amherst     Embodyoga®


*Wednesdays 7:00 - 8:00 pm     Yoga Center Amherst     Trauma-Sensitive Embodyoga®

Wednesday, April 3 - June 5, 10-week series take one class or all ten, your choice.

DROP-INS are encouraged!



Start your yoga practice or deepen your understanding of the basic principles of yoga and Embodyoga® in this balanced Gentle to Moderate yoga class. We focus on integrated movement & breath in a warm and encouraging environment suitable for all levels, all body shapes and sizes and all abilities. And we get to practice in the beautiful and inspiring Yoga Center Amherst studio space! Join the class today. You can sign up at the studio or on the Yoga Center Amherst Website. click here
      


Meditation Classes
                                                                                                              










Realization Process Meditation 

Six-week series: Realization Process Meditation

one hour sessions are available for home, office or studio