Katherine Tancredi Yoga

 Yoga Schedule 
















Weekly Schedule of Classes

Live Streaming through Zoom 


Mondays 5:30-6:45 PM

Trauma-Sensitive Yoga

Embodyoga® Gentle-Moderate.

A gentle to moderate Trauma Sensitive Yoga practice. We explore yoga postures, breathing practices and resting forms that help to relieve stress and tension and bring us into contact with our body, mind, and spirit. In this way, we can find the support to heal from trauma and reclaim our relationships with ourselves, our environment, and our community. 

Variations are always offered so you can tailor your experience and practice at your own pace. 

Live Streaming at Shraddha Yoga

Live Streaming @ Shraddha Yoga shraddhayoga.org

                       

Thursdays, 4:00-5:15 PM

Embodyoga® Gentle 

Explore Embodyoga® principles: Embodied Anatomy, Embodied Inquiry, Santosha, and Viveka. Breathing practices, stress relief, and more!! A gentle practice that will keep you moving and fluid while maintaining strength and building resilience. Breathing practices help keep our respiratory and circulatory systems toned.

All levels are welcome.

Live Streaming @ Shraddha Yoga shraddhayoga.org


Gentle Embodyoga: Start your yoga practice or deepen your understanding of the basic principles of yoga and Embodyoga® in this balanced slow-moving yoga class. We focus on integrated movement & breath in a warm and encouraging environment suitable for all levels, all body shapes and sizes, and all abilities.  Join the class today.


Trauma-Sensitive Embodyoga®: This is an all-level class that can be practiced at your own pace.  Each asana is fully explained and demonstrated so the class is suitable for beginners. We focus on noticing what we are doing, while we are doing it. In this way, we calm the mind and make deep contact with ourselves. We will practice gentle breath awareness and moving with the breath. The class concludes with a resting practice.


Shraddha Yoga is Pay From Your Heart.

Pay what you can for any class or class card.

Info onPay From Your Heart is HERE.


Shraddha Yoga website click here
      


Meditation Classes
                                                                                                              










Realization Process Meditation 

Six-week series: Realization Process Meditation

no session scheduled at this time