Katherine Tancredi Yoga

Sunset- Mar de Jade, Nayarit, Mexico

Three Aspects of the Absolute. Nath Charit, folio 1, 1823

- Bhagavad Gita

Katherine Tancredi, MA, E-RYT 500, is a certified Embodyoga® Teacher, Trauma Sensitive Yoga Teacher, and Realization Process® Meditation Teacher. She is a dedicated teacher and student of Embodyoga® and the wisdom and grace of Patty Townsend.  From Bonnie Bainbridge Cohen's Body-Mind Centering® Katherine learns how the differentiation of our anatomy underlies unity. Meditation and embodiment practices are inspired by Judith Blackstone's Realization Process® and her understanding of the philosophy underlying yoga comes from Rajanaka Yoga. In her classes Katherine provides a safe nurturing experience of yoga and meditation. Beginners, advanced students and those with physical limitations or injury will all find that her classes create a gentle support that honors the individual. Her yoga classes guide students toward achieving strength and flexibility, stability and health. Katherine's particular interest is currently  teaching yoga in the treatment of eating disorders. 

Katherine especially appreciates the way a regular yoga practice has helped her relax into change.

"On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear."