Katherine Tancredi Yoga

Sunset- Mar de Jade, Nayarit, Mexico

Three Aspects of the Absolute. Nath Charit, folio 1, 1823

Katherine Tancredi, E-RYT 500, is a certified Embodyoga® Teacher, Trauma Sensitive Yoga Teacher, and Realization Process® Meditation Teacher. She is  a student of Bonnie Bainbridge Cohen's Body Mind Centering® from which she learns how the differentiation of our anatomy underlies unity. She is also a student of Dr. Douglas Brooks Rajanaka Yoga and is deeply interested in the philosophy underlying yoga practice. In her classes she provides a safe nurturing experience of yoga and meditation. Beginners, advanced students and those with physical limitations or injury will all find that her classes create a gentle support that honors the individual. Her yoga classes guide students toward achieving strength and flexibility, stability and health. Katherine's particular interest is currently  teaching yoga in the treatment of eating disorders. 

Katherine especially appreciates the way a regular yoga practice has helped her relax into change.

- Bhagavad Gita

"On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear."