Three Aspects of the Absolute. Nath Charit, folio 1, 1823
Katherine Tancredi, E-RYT 500, is a certified Embodyoga® Teacher, Trauma Sensitive Yoga Teacher, and Realization Process® Meditation Teacher. She is a student of Bonnie Bainbridge Cohen's Body Mind Centering® from which she learns how the differentiation of our anatomy underlies unity. She is also a student of Dr. Douglas Brooks Rajanaka Yoga and is deeply interested in the philosophy underlying yoga practice. In her classes she provides a safe nurturing experience of yoga and meditation. Beginners, advanced students and those with physical limitations or injury will all find that her classes create a gentle support that honors the individual. Her yoga classes guide students toward achieving strength and flexibility, stability and health. Katherine's particular interest is currently teaching yoga in the treatment of eating disorders.
Katherine especially appreciates the way a regular yoga practice has helped her relax into change.